Dear Patient and Friend,
Dear Patient and Friend,When most people think of exercise, it conjures up images of muscular athletes hoisting heavy barbells overhead or sweaty zero-body-fat runners completing their umpteenth mile.
But there is an exercise that everyone can do, regardless of current condition or level of experience. Everyone can breathe.
Breathing, is that exercise? Even the breathing that we do throughout each day does exercise our rib muscles and oxygenates our cells like exercise does.
And, proper breathing exercises don’t risk injury or overexertion, so they are safe and all natural.
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For Your Health,
Dr. Wendy Lanser D.C.