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Archive for the ‘Health Articles’ Category

Welcome to Lanser Chiropractic's Health Articles Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Health Articles for the health of it.

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Our October Breakthrough Newsletter

Dear Patient and Friend,

A new study shows that how long you sleep plays a role in the health of your brain, including the prevention of dementia and Alzheimer’s Disease.

Sleep scientists agree that it is common for older people to sleep less soundly and for a shorter time than younger people. This often contributes to memory loss and attention span, reduced thinking power, poorer problem-solving, and even less efficient decision-making.

The researchers found that those who reported sleeping less than six hours each night had chemical changes in their brain that could be related to dementia. In addition, those who slept less did worse on cognitive tests than those of similar age who slept over six hours nightly.

They concluded that choosing the right amount of sleep each night is likely to improve your brain function. Conversely, those who didn’t sleep enough were more likely to be overweight and depressed. Interestingly, those who slept too much had similar patterns, so your best chance at a healthy brain revolves around finding your “sweet spot” – the amount of sleep your brain and body prefer.

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Fast Track Your Immune System

Immune System Sunnyvale CA Wellness

The engine of the autumn season is now officially in overdrive.  As the rushing to school, sports events or other important functions are on the fast track so may the attack on you and your family's immune systems.  So this month let us all commit to making ourselves a little healthier by choosing one or more ...

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Are You In Pain Solution Paralysis?

Chronic Pain Solutions Sunnyvale CA Low Back Pain

Do you suffer in pain? Do you very carefully balance between managing pain versus giving up and crying, "It is just too much?"  If this is you, read on for helpful information to better help you understand and choose the from best pain solution options from the experts in treatments of headaches, back pain, neck pain, and other ...

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Rake In the Benefits of No Back Pain

Back Pain Relief Sunnyvale CA

Autumn season is upon us!  Our senses come alive as many of us are beginning to enjoy the sight of the beautiful and majestic colors displayed on our trees, the touch of coolness in the air, and the smell of bonfires. We know the beauty is short-lived for the beautiful trees soon lose their leaves ...

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Tools for School – Avoid Low Back Pain

Backpack Safety Sunnyvale CA Back Pain

Fall is here!  The first days of school have come and gone.  Now the once excited kids bend over or strain shoulders to hold the overly heavy backpacks that contain their school books and folders.  Unfortunately these over filled backpacks are heading our future generations into early back pain, neck pain, headaches and disease processes.  According to ...

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Help For Chronic Knee Pain

Knee Pain Sunnyvale CA Joint Pain

Old sports injuries, general wear and tear, past accidents, do you attribute any of these to your chronic knee pain? You suffer and either have decided to live with it or are searching for solutions where knee replacement surgery is your final and reluctant option. Remember, you are not alone.  Many people like yourselves ...

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