Lanser Chiropractic | Chiropractor Sunnyvale CA
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Snack Time Nutrition

Archive for the ‘Health Articles’ Category

Welcome to Lanser Chiropractic's Health Articles Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Health Articles for the health of it.

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Snack Time Nutrition

Nutrition Sunnyvale CA Snacks

September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat. Proper Nutrition ...

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Sunnyvale CA Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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The Back To Health Ninja

Back Pain Sunnyvale CA Ninja

Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part? If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it hurts, ...

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Back Pain And Arthritis

Sunnyvale Back Pain

The American lifestyle over the last few decades has given rise to today's leading cause of infirmity. Unfortunately, lower back pain is so common that it affects almost 90% of adults. The majority also suffer from lumbar arthritis as a contributing factor to their lower back pain. Spinal arthritis is a degenerative process that develops ...

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What Does Your Posture Say?

Sunnyvale Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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The Fast Track On Knee Pain

Sunnyvale Knee Pain

The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis.  The actual diagnosis terms can sometimes be scarier than the exact condition. But do not fear!  Below are two common conditions explained so that you can begin focusing on the solution rather than the ...

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Better Sleep For Better Health

Best Sleep Sunnyvale

Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course, you have. But what makes the difference between good sleep and poor sleep? The difference is in the quality of our sleep cycle and most importantly the amount REM our brain ...

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Don’t Forget The Nutrition!

Sunnyvale Nutrition

Summertime madness of activities about to begin! We had just about mastered the balance all of our daily activities. Now with the ring of the last school bell hit fast forward and add the bumper of kids games, practices, carpools and change of babysitters. As our activities become a series of the next, we ...

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Core Success of Health Goals

Sunnyvale Weight Training

For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook.  You have committed that this is the year of my best body, so you stop scrolling quickly call to join. It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...

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Best Map To No Neck Pain

src="https://lanserchiropractic.com/article-images/travel-headaches-2016-a.jpg" width="320" border="0" />Buckle up! Our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our summer holiday fun. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your ...

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An Optimal Spine Equals Optimal Health

Lanser Chiropractic
990 W Fremont Ave Suite P
Sunnyvale, CA 94087

Phone: 408-245-5454
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:45am - 11:45am3:00pm - 6:30pm
Tue11:00am - 3:00pmClosed at 3:00pm
WedClosed3:00pm - 6:30pm
Thu9:45am - 12:45pm2:30pm - 4:00pm
Fri7:30am - 10:30amClosed
Sat7:45am - 9:30amClosed