Lanser Chiropractic | Chiropractor Sunnyvale CA
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Lanser Chiropractic Blog

Welcome to Lanser Chiropractic Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Sunnyvale, CA.

We look forward to serving you! Call - 408-245-5454.

Breakthrough November Newsletter!

Dear Patient and Friend,

Time Magazine, along with AARP, reports on a paper published last year in the journal “Circulation,” which defines five keys to longevity that anyone can learn and master.

1. Eat a healthy diet – a study done in 2017 states that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts, and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
2. Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
3. Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
4. Drink in moderation – one or two adult beverages per day is considered safe for most people, any more is risky – be wise about this.
5. Don’t smoke – obviously smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s a drug addiction and you need to fix it.

And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.

Be sure to click here and download our full newsletter.

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The Sky is the Limit

Health Goals Sunnyvale CA

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Icy Hot Pain Relief

Inflamation Sunnyvale CA Joint Pain

Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also suffered from the same the injury or pain did. While some say ice is better for your pain, ...

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Commit To The Path of Optimal

Weight Loss Sunnyvale CA

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Leave Your Headaches in Sunnyvale

Headache Sunnyvale CA Traveling

Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination ...

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Happy Veterans Day

Happy Veterans Day Sunnyvale CA

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Live By Healthy Design

Healthy Design Sunnyvale CA

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Ready For A New Solution For Migraine Headaches

Migraine Sunnyvale CA Headaches

"The Back Man" and "The Bone Setter" I have heard them all. When it comes to descriptions of my office, it is always interesting that they relate only to the musculoskeletal conditions that they think I am able to treat and little else. The truth is that the expert care we provide in our office can ...

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Happy Halloween

Happy Halloween Sunnyvale CA

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The Back Pain Factor

Back Pain Sunnyvale CA Arthritis

You do not have to be a great mathematician like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We should understand that every action has a reaction and our world prefers to be balanced. We solve life's equations for ...

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Lanser Chiropractic
990 W Fremont Ave Suite P
Sunnyvale, CA 94087

Phone: 408-245-5454
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:45am - 11:45am3:00pm - 6:30pm
Tue11:00am - 3:00pmClosed at 3:00pm
WedClosed3:00pm - 6:30pm
Thu9:45am - 12:45pm2:30pm - 4:00pm
Fri7:30am - 10:30amClosed
Sat7:45am - 9:30amClosed