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Posts Tagged ‘Sunnyvale Chiropractor’

Welcome to Lanser Chiropractic's Sunnyvale Chiropractor Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale Chiropractor for the health of it.

We look forward to serving you! Call - 408-245-5454.

With today's hectic lifestyles our stress and pain overload is up and our time and resources are limited for solutions.  For solutions many of us head to the internet to search for these solutions.  Unfortunately there is too much information on the information highway which allows us to become paralyzed with confusion.  Here are a ...

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An optimal spine equals optimal health with your posture being the window to you spine, but that’s not all…A new study has revealed that good posture also gives you more confidence in your own thoughts. Learn More Researchers have concluded that people sitting up straight think more positively about themselves, and are more likely to have confidence ...

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Finally summer is here!  But with the great weather that arrived late this year so did  the massive pollen levels that are causing an historic spike in cases of seasonal allergy, also known as allergic rhinitis.  Bad news for those of us who anxiously awaited to emerge from our winter cocoons and enjoy the great outdoors. Allergies ...

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The roar of an engine!  The roar of the crowd! The roar of wind racing by as you hold on and enjoy a day at an amusement park.  Life today is fast and we play hard.  Unfortunately today’s fast lifestyle can have a traumatic effect on your health. The injury suffered is most often described as ...

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Workplace Ergonomics Simply Defined Workplace ergonomics is the practice of designing or redesigning an area in which a person works to the specific needs and job requirements of that person. Simply defined that for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate changes ...

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Almost everyone I know loves it when they can see the results from their hard work. Whether it is a student that studied hard to get an A, a well-earned promotion, the reached goal on weight loss, or the achievement of reaching that next level exercise, we as people love patting ourselves on the back ...

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At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities.  Unfortunately, many of us are sitting on the sidelines or taking medication to play through the pain.  One main culprit is what is often described as a "frozen shoulder."  Sound familiar? If so, ...

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Dear Patient and Friend,

When most people think of exercise, it conjures up images of muscular athletes hoisting heavy barbells overhead or sweaty zero-body-fat runners completing their umpteenth mile.

But there is an exercise that everyone can do, regardless of current condition or level of experience. Everyone can breathe.

Breathing, is that exercise? Even the breathing that we do throughout each day does exercise our rib muscles and oxygenates our cells like exercise does.

And, proper breathing exercises don’t risk injury or overexertion, so they are safe and all natural.

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Dear Patient and Friend,

Most people will admit to some stress in their lives. We face challenges every day, from small and irritating temporary stresses like bucking traffic at rush hour to major family, health or financial concerns – few of us elude the stresses of normal living.

The problem is, those stresses may be hurting us, sometimes more than we realize – they rob us of needed sleep, move us toward questionable dietary choices, and jangle our nerves so we don’t show up at our best in our work, our relationships, in our lives.

When you are stressed, your body makes chemicals that help you respond to danger – but when the danger passes, your body should return to a normal, relaxed state. The problem is, our stresses are so continuous, that many of us never get back to that relaxed state – and that is one of the major causes of disease, chronic unresolved stress.

Learn about stress, and how to handle the stresses of your life. Those you can avoid or minimize, please do so – for the others, you’ll need to learn to adapt so you can handle the issues while giving your body a break when called for.

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Dear Patient and Friend,

We’ve all watched kids at play – they’re fearless, hurling their bodies around, jumping back up from skateboard falls, bicycle collisions, football tackles or assorted trips and stumbles.

They may seem like they’re rubbery and resilient, but too often, the jarring impact they suffer shows up later in life, as weaknesses or damage that can be traced back to childhood.

So what is a concerned parent’s best course of action?

Never ignore a child’s complaint – if your kid says something is bothering him or her, take it seriously, better safe than sorry, get it checked out.

Keep an eye on your kids while playing – sometimes they may sustain a pretty significant trauma, but they forget to tell you. Ask about any bruises, limping or other signs of injury — and be persistent, find out what happened.

And, bring your family to your chiropractor for periodic check-ups – if there’s anything wrong, your doctor of chiropractic can find it and offer whatever corrective advice is called for.

Frequently, the health challenges and problems adults may face began with injuries in early life that were never addressed properly. Give your children an advantage – watch them closely through their developmental years, and get them checked regularly by your family chiropractor.

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