Lanser Chiropractic | Chiropractor Sunnyvale CA
Questions? Appointments? Call Today: 408-245-5454

Breakthrough November Newsletter!

Breakthrough November Newsletter!

Dear Patient and Friend,

Time Magazine, along with AARP, reports on a paper published last year in the journal “Circulation,” which defines five keys to longevity that anyone can learn and master.

1. Eat a healthy diet – a study done in 2017 states that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts, and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
2. Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
3. Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
4. Drink in moderation – one or two adult beverages per day is considered safe for most people, any more is risky – be wise about this.
5. Don’t smoke – obviously smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s a drug addiction and you need to fix it.

And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.

Be sure to click here and download our full newsletter.

Did you enjoy it? Share it and make a difference today!

Tags: ,

Leave a Reply

Rate Your Visit!

Review Lanser Chiropractic on Google

Like Us

An Optimal Spine Equals Optimal Health

Lanser Chiropractic
990 W Fremont Ave Suite P
Sunnyvale, CA 94087

Phone: 408-245-5454
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:45am - 11:45am3:00pm - 6:30pm
Tue11:00am - 3:00pmClosed at 3:00pm
WedClosed3:00pm - 6:30pm
Thu9:45am - 12:45pm2:30pm - 4:00pm
Fri7:30am - 10:30amClosed
Sat7:45am - 9:30amClosed