Lanser Chiropractic | Chiropractor Sunnyvale CA
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Breakthrough May Newsletter

Posts Tagged ‘Sunnyvale CA chiropractor’

Welcome to Lanser Chiropractic's Sunnyvale CA chiropractor Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale CA chiropractor for the health of it.

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Breakthrough May Newsletter

Dear Patient and Friend,

Chances are, you have been affected in some way by the unusual and harmful onset of coronavirus infection – COVID-19 has moved quickly through our population because our bodies are unfamiliar with this virus, and therefore we have not yet developed immunity to it, as we have with dozens of other infections.

We will ultimately be fine, as we have come through other viral challenges like ebola, the swine flu, and of course the common cold. This virus seems to affect the huge majority of those infected gently or not at all, while 2-3% do not survive the infection.

If the infection is contained, then not as many people contract the disease, which is why it has been so important to observe social distancing, a technical term that simply means “staying away from each other.” So, other than washing your hands and staying as clean and sanitary as possible, keeping yourself and your family out of harm’s way means we should be wise enough to isolate ourselves, remaining at home, and if we do have to go out, putting six feet or so between you and anyone you engage.

Even though it’s frustrating and difficult, this is an important part of staying healthy during a widespread infection, a pandemic – ride it out, do the best you can, and take steps to stay as healthy as possible.

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Harvesting Nutrition and Healthy Eating in Sunnyvale

Good Nutrition Sunnyvale

The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...

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Instruction Manual for Prevention of Osteoporosis in Sunnyvale

Sunnyvale Osteoporosis Advice

Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies.   Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them.  This system failure is seen across the human ...

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Escape the Vicious Stress Circle

Sunnyvale CA TMJ Relief

In modern society stress is widely accepted and for some it is part of their daily routine. Occasional stress can help to improve our focus and performance, however chronic stress can backfire and cause anxiety, depression and many other serious health problems. We can help to relieve our stress levels by putting our daily problems ...

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Breakthrough November Newsletter!

Dear Patient and Friend,

Time Magazine, along with AARP, reports on a paper published last year in the journal “Circulation,” which defines five keys to longevity that anyone can learn and master.

1. Eat a healthy diet – a study done in 2017 states that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts, and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
2. Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
3. Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
4. Drink in moderation – one or two adult beverages per day is considered safe for most people, any more is risky – be wise about this.
5. Don’t smoke – obviously smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s a drug addiction and you need to fix it.

And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.

Be sure to click here and download our full newsletter.

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Ask The “Bone” Doc

Ask the Bone Doctor Sunnyvale CA Arthritis

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Breaking the Spell – Nutrition & Weight Loss

Nutrition Sunnyvale CA Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...

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The Edge On Athletic Performance

Athletic Performance Sunnyvale CA Sports Injury

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What Does Your Posture Say?

Sunnyvale Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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Core Success of Health Goals

Sunnyvale Weight Training

For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook.  You have committed that this is the year of my best body, so you stop scrolling quickly call to join. It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...

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Lanser Chiropractic
990 W Fremont Ave Suite P
Sunnyvale, CA 94087

Phone: 408-245-5454
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:45am - 11:45am3:00pm - 6:30pm
Tue11:00am - 3:00pmClosed at 3:00pm
WedClosed3:00pm - 6:30pm
Thu9:45am - 12:45pm2:30pm - 4:00pm
Fri7:30am - 10:30amClosed
Sat7:45am - 9:30amClosed