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Posts Tagged ‘Sunnyvale chiropractic’

Welcome to Lanser Chiropractic's Sunnyvale chiropractic Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale chiropractic for the health of it.

We look forward to serving you! Call - 408-245-5454.

Breakthrough Patient Newsletter – March 2017 Issue

Lanser ChiropracticDear Patient and Friend,

We hear a lot about the brain these days. The media gives us lots of information about brain diseases, like stroke or Alzheimer’s. But recently, there has been more of a push to educate the public about how to take better care of your brain, through good lifestyle habits and consulting the appropriate wellness professionals.

One simple thing anyone can do to improve brain health, that costs no money and is very pleasurable, is to sleep enough. Typically, adults need seven or eight hours of sleep each night, and kids usually need even more.

While you are asleep, your mind quiets down, and daily maintenance is performed – your brain needs to clean and detoxify itself, and this process occurs during sleep. So it’s fair to say that if you don’t sleep enough to complete the maintenance, your brain won’t work as well, and over time, it can get sick.

So, plan your day and evening so you can get enough sleep. If you have to get up at 6 AM, plan to get to bed between ten and eleven. If you can sleep until 7 AM, as long as you get to bed before midnight, you should be okay. Sometimes we have to miss a little sleep, and it’s essential to get a little extra sleep the next few days to make up for it.

Don’t mess with your brain health – get enough sleep!

Be sure to click here and download our full newsletter.

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Schooled For Back Pain

Back Pain Sunnyvale CA Schoolbag

Although the summer weather may still be here - school days are upon us. Are now bored children have magically been reactivated to feeling that they did not have a full summer as the weight of their backpacks is upon them. Those once excited kids strain over bent shoulders with overly heavy school bags containing ...

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Time To Spring Into Health

Diet Health Sunnyvale CA Nutrition

Are You Ready to Spring into Better Shape and Health? Did you promise yourself that this year you would get into shape?  Do you want to feel young again and enjoy your health and life?  It can happen.  But, it is up to you to make a change.  Do something different. Let's Do It! It comes down to ...

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Avoid Back Pain, Not the Basket

Back Pain Sunnyvale CA Leg Pain

Basketball season is upon us!  Whether we play professionally, for a school team, or for fun, it's time to stop defending the back court and  invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting consequences. The majority of people choose fashion over ...

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Jump Start Your Immune System This Fall

Immune System Sunnyvale VA Wellness

The hustle and bustle of the fall season is now in full drive.  As the rushing to school, sports events or other important functions is on the fast track so may the attack on you and your families immune system.  So this month let’s all commit to making ourselves a little healthier by choosing one or ...

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