Lanser Chiropractic | Chiropractor Sunnyvale CA
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The ABC’s of Better Health

Posts Tagged ‘Sunnyvale chiropractic’

Welcome to Lanser Chiropractic's Sunnyvale chiropractic Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale chiropractic for the health of it.

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The ABC’s of Better Health

Diet Health Sunnyvale CA Nutrition

We know the end of the school year is rapidly approaching. Whether you have school-age children or not, you can feel the excitement surrounding this time of year. So let's take a quick end of year exam and reflect on how we did with those New Year's resolutions. Did you promise yourself that, this ...

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Breakthrough Patient Newsletter – April 2017 Issue

Lanser ChiropracticDear Patient and Friend,

We live in a complex world. Information flies at us at an overwhelming pace. And information on health and wellness abounds – but who do you listen to? How much water is sufficient, and how much is too much? How much exercise do we need, and what kinds? What foods should we concentrate on, and which ones should we avoid? Is there anyone who knows for sure?

Your best safeguard is your own common sense. It makes sense to eat fresh, wholesome foods, and avoid or minimize heavily processed, fried, and overly sweetened or salty food. It makes sense to include some low-impact, consistent exercise, like walking, stretching, swimming, or yoga. It makes sense to reduce your stress, to get outside and breathe fresh air, and to get seven or eight hours of sleep each night.

And, it makes sense to keep your body in good working order. You may already know that regular visits to your doctor of chiropractic can decrease your stress, tune up your brain, and help you to avoid painful problems.

Your chiropractor, Dr. Wendy, can help you understand how to take better care of yourself, to make better lifestyle decisions and develop habits that will serve you throughout a long and healthy life. Let your chiropractor, Dr. Wendy, advise you on which other health and wellness professionals you may need on your family’s team – it will come back to reward you many times over.

Be sure to click here and download our full newsletter.

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Breakthrough Patient Newsletter – March 2017 Issue

Lanser ChiropracticDear Patient and Friend,

We hear a lot about the brain these days. The media gives us lots of information about brain diseases, like stroke or Alzheimer’s. But recently, there has been more of a push to educate the public about how to take better care of your brain, through good lifestyle habits and consulting the appropriate wellness professionals.

One simple thing anyone can do to improve brain health, that costs no money and is very pleasurable, is to sleep enough. Typically, adults need seven or eight hours of sleep each night, and kids usually need even more.

While you are asleep, your mind quiets down, and daily maintenance is performed – your brain needs to clean and detoxify itself, and this process occurs during sleep. So it’s fair to say that if you don’t sleep enough to complete the maintenance, your brain won’t work as well, and over time, it can get sick.

So, plan your day and evening so you can get enough sleep. If you have to get up at 6 AM, plan to get to bed between ten and eleven. If you can sleep until 7 AM, as long as you get to bed before midnight, you should be okay. Sometimes we have to miss a little sleep, and it’s essential to get a little extra sleep the next few days to make up for it.

Don’t mess with your brain health – get enough sleep!

Be sure to click here and download our full newsletter.

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Schooled For Back Pain

Back Pain Sunnyvale CA Schoolbag

Although the summer weather may still be here - school days are upon us. Are now bored children have magically been reactivated to feeling that they did not have a full summer as the weight of their backpacks is upon them. Those once excited kids strain over bent shoulders with overly heavy school bags containing ...

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Time To Spring Into Health

Diet Health Sunnyvale CA Nutrition

Are You Ready to Spring into Better Shape and Health? Did you promise yourself that this year you would get into shape?  Do you want to feel young again and enjoy your health and life?  It can happen.  But, it is up to you to make a change.  Do something different. Let's Do It! It comes down to ...

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Avoid Back Pain, Not the Basket

Back Pain Sunnyvale CA Leg Pain

Basketball season is upon us!  Whether we play professionally, for a school team, or for fun, it's time to stop defending the back court and  invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting consequences. The majority of people choose fashion over ...

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Jump Start Your Immune System This Fall

Immune System Sunnyvale VA Wellness

The hustle and bustle of the fall season is now in full drive.  As the rushing to school, sports events or other important functions is on the fast track so may the attack on you and your families immune system.  So this month let’s all commit to making ourselves a little healthier by choosing one or ...

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Tools for School – Avoiding Low Back Pain

Backpack Safety Sunnyvale VA Back Pain

Fall is here!  The first days of school have come and gone.  Now the once excited kids bend over or strain shoulders to hold the overly heavy backpacks that contain their school books and folders.  Unfortunately these over filled backpacks are heading our future generations into early back pain, neck pain, headaches and disease processes.  According to ...

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Fast Track Your Recovery in Sunnyvale

Back Pain Sunnyvale VA Sciatica

For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you ...

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Are You Missing Your Body’s Messages?

Headaches Sunnyvale CA Pain Relief

Tink, Bling, Zip!  Attuned and trained like animals our smart phones have disciplined us well.  Our phones are so clever that we can create individual ring tones to differentiate which sender or app to respond to and allows us without action to respond or ignore. Hmm... Now let's translate this over to our missed messages from ...

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Lanser Chiropractic
990 W Fremont Ave Suite P
Sunnyvale, CA 94087

Phone: 408-245-5454
Map and Directions

Office Hours

DayMorningAfternoon
Mon9:45am - 11:45am3:00pm - 6:30pm
Tue11:00am - 3:00pmClosed at 3:00pm
WedClosed3:00pm - 6:30pm
Thu9:45am - 12:45pm2:30pm - 4:00pm
Fri7:30am - 10:30amClosed
Sat7:45am - 9:30amClosed