Welcome to Lanser Chiropractic's Sunnyvale CA chiropractor Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale CA chiropractor for the health of it.
We look forward to serving you! Call - 408-245-5454.
If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? ...
Because asthma and many allergic reactions are caused by a hypersensitive immune system and/or respiratory system, they fall comfortably within the remit of chiropractic care. This is because, for your immune system and respiratory system to function well, they must rely on healthy communication from the brain and the spinal cord.
A misaligned neck can easily ...
What Are Good Ergonomics?
According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the workplace ...
You probably hear about the chiropractic wellness lifestyle when you visit Dr Wendy’s office – what is it, and how does it help you and your family?
The chiropractic wellness lifestyle is a series of decisions you make and actions you take to improve your health and enjoy life more.
The chiropractic wellness lifestyle invites you to:
Eat healthfully. Eating organic foods that are not full of pesticides, toxins and hormones and whole foods (foods that have no or minimal processing) is a smart decision savvy health consumers make. Find the right rhythm for your meals — some prefer three squares, though modern food scientists frequently recommend smaller meals at closer intervals. Eat a healthy breakfast every day. Exclude heavily processed foods, like “enriched” flour, sugars, artificial sweeteners, and especially aspartame, a known cancer-causing nerve poison, and take nutritional supplements as needed (ask Drs Wendy and Analisa for their opinion about how to eat more healthfully.)
Exercise. Actively participate in the rehabilitation and strengthening of the body to support repair and maintain your ability to do what you like. You’ll reduce the tendency to be injured, and bounce back from injuries more quickly. Your chiropractor can help you select the right physical activity to fit your age and body type.
Maintain a positive attitude and optimistic thinking. Adopt a happy mindset, and practice constructive habits like reading, meditating, visualizing, reviewing your goals, associating with people who support your dreams, engaging wholeheartedly in whatever form of spirituality you prefer.
Get periodic chiropractic examinations and adjustments when necessary for yourself and your family. Good food, proper exercise and a great mental attitude will be helpful in any case, but regular chiropractic care is the “X-factor” that helps you get the most out of these other health and wellness practices. Getting your spine and nerve system healthier improves every aspect of your body function, and paves the way for you to move toward wellness.
Deciding to follow simple guidelines like these will not only make you feel better, it will help you live longer and get more out of life. Choose the chiropractic wellness lifestyle – you and your family will improve your quality of life, and feel better overall, too.
Be sure to click on one of the following links to download this months complete Breakthrough Patient Newsletter.
The carpal tunnel is a narrow passageway on the palm side of your wrist made up of several bones and ligaments. The nerve which controls sensation and movement in the thumb and first three fingers, called the median nerve, travels through this passageway along with tendons to both the fingers and thumb. If the median ...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept
Dear Patient and Friend,
