Welcome to Lanser Chiropractic's Sunnyvale CA chiropractor Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale CA chiropractor for the health of it.
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As a child, you were probably told a few times to “Stand up straight!”, “Sit up straight!” or my favorite "Stop Slouching!" Good posture isn't really about being “straight”. The basis for good posture is a “neutral and balanced” position that minimizes asymmetrical strain on the various joints of the body. That means that we ...
On March 12th Dr. Wendy Lanser joined Bonnie Coleen on her radio show, Seeing Beyond. You can listen again by clicking here (choose "Open" to listen, or "Save" if you wish to download the show).
It’s easy to chalk it up to genetics, that some have better raw materials to work with, and this is not entirely inaccurate. But much as some athletes have natural gifts and others have to work harder to achieve their objectives, so it goes with health and wellness – regardless of your inborn tendencies, there are things you can do to improve your chances at glowing, vibrant good health and vitality.
Good health and wellness boil down to lifestyle habits and decisions – some more obvious than others. For example, if you eat fresh, wholesome foods, balancing and combining them effectively, then your body gets the fuel it needs and works better. If you drink enough water, get enough rest, and exercise appropriately, you’ll feel better, look better, and your body will work better. If you meditate, get regular massage or perform some other stress relaxation technique, then you have less stress and less wear and tear on your body. Most people are aware of the importance of developing patterns of behavior like this.
But your body also requires some maintenance to work at its best – and one of the most important things you can do is to keep your spine and nerve system healthy with chiropractic. Your nerve system is the control system of your body, and when it is working well, your body thrives. When it is not working as well, your body doesn’t work as well.
Well-informed people include safe, all-natural chiropractic care among their lifestyle choices – it’s the difference that makes the difference in health and wellness.
Not many people like doing housework. For most, it’s a real pain in the aaah … what’s the word? Sacroiliac. But it’s not just the disruption it causes to your longed-for life of leisure; it really can be a pain. Literally.
The activities you carry out around the house may not seem too physically ...
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its ...
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Why are some people healthy while others are not?
