Welcome to Lanser Chiropractic's Sunnyvale CA chiropractor Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Sunnyvale CA chiropractor for the health of it.
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Everyone loves the excitement of a long pass for a touchdown or a slap shot for a goal. Professional athletes work their whole lives to build the kind of strength and stamina to perform at the highest levels. Then, they wear protective equipment that minimizes their chance of injury, and even so many do hurt themselves, sometimes seriously.
It’s only natural that we as adults and our children will want to play such sports, to be more like our heroes and also because it’s fun. But usually we don’t have the safety training or the properly padded uniforms and helmets to avoid injuries, and even if we do, any impact to our adult brains and their young brains can be hazardous. A concussion is too common among grade school and high school athletes, but even more common are smaller brain injuries that don’t produce many problems at first but accumulate with each successive jolt.
Well-informed adults make sure they and their kids have the right guidance and the right equipment to safeguard their health. Current research shows that chiropractic care makes your brain healthier, so if you or your child sustains an injury, include your doctor of chiropractic in the decision-making.
Our brains are fragile, even more so than our bodies and limbs – be smart and be extra careful with autumn contact sports.
We all love summer vacations filled with the fun of amusement parks and long days on the beach. At least, we use too. As children, we could not wait to get on the newest and fastest roller coasters and be thrown around on the lake on water skis and tubes. But as we ...
We are in full swing of the 21st century with all its benefits but also alarming detriments. All correspondence is now primarily virtual. Interactions between humans, may it be business, casual acquaintances and worse, our more intimate partners has now become smart technology hands-free operations based. With so much time spent in our virtual ...
We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...
Doctors, researchers and sports trainers agree – exercise is one of the best ways to reduce your stress. Why does exercise make you feel so good?
Physical activity turns on chemicals in the brain called endorphins, which act like organic painkillers, relaxers and sleep aids. You make more of these feel-good neurotransmitters when you exercise, when you get a massage, even when you meditate or breathe deeply. It’s your body’s natural stress reducer.
Exercise helps you stay sharp mentally, reduces fatigue, and makes you think better overall. And it doesn’t require all-out intense exercise to reap significant rewards – a routine as simple as three to five thirty minute workouts each week is generally enough to stay at a reasonable level of fitness.
But you can reduce your stress with a lot less exercise than that – some scientists have found that as little as five minutes of aerobic exercise kicks your anti-anxiety machinery into gear, decreasing tension, improving mood, and building self-esteem.
The Anxiety and Depression Association of America says that seven out of ten American adults report feeling stress daily, and most say that it has a significant negative effect on their lives.
Imagine how much positive energy could be created if many or most of that 70% included a little exercise in their daily routine! Handling stress is a key to successful, healthy living, so let’s spread the word – take good care of your body, and it will take good care of you!
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