Welcome to Lanser Chiropractic's Nutrition Sunnyvale CA Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Nutrition Sunnyvale CA for the health of it.
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When you are thirsty, your brain and body are calling for more water – but too often, we drink beverages that may seem to quench our thirst temporarily but actually are potentially harmful. So let’s look at what happens in your brain when you drink soda pop.
Besides promoting tooth decay and obesity, drinking too much sugary soda decreases your thinking and memory functions. So some people opt for diet soda, thinking it less unhealthy.
But in fact, a 2017 study showed that drinking diet soda increased the risk of stroke and dementia. Regular diet soda abusers tripled their probability of Alzheimer’s disease and stroke. And those who drank regular sugary soda increased the risk of stroke by 21%, according to a 2020 study published in the Journal of the American Heart Association.
Drinking soda also tends to interrupt normal sleep patterns due to the caffeine and sugar content. It has also been shown to create memory problems, which linger from adolescent soda abuse and last into adulthood.
Nutritionists link soda to caffeine dependence, in which a person exhibits symptoms of being sluggish, irritable, or lacking focus and concentration. Ongoing caffeine consumption from soda can lead to chemical changes in the brain that make you and your brain crave more. This means that you may feel like you need more soda to feel the stimulating effects of caffeine.
While occasional soda drinking is usually okay, drinking it every day leads to health issues, so be sensible, and you’ll be taking better care of your brain.
Your immune system is responsible for protecting you from infection, and so you have heard a lot about immunity in the news these days. Your body comes fully equipped to defend itself, and that’s why the huge majority of the time you get sick, your body fights it off naturally, even with a very serious illness like COVID-19.
As much as 98% of the people who get coronavirus recover, and that’s because your miraculous immune system takes care of eliminating most invaders like bacteria or viruses, for example.
But did you know that your brain also plays a major role in keeping you safe and healthy? The brain oversees the cells that gobble up the microorganisms that are associated with diseases, and that’s why, in addition to taking good care of your immune system, with Vitamin C, Vitamin D3, zinc, and selenium, for example, you also need to take care of your brain.
Avoid injuries and stress, and arrange to be examined by your family chiropractor, who will tell you how healthy your brain is and what you can do to get it healthier still. Your chiropractor, Wendy Lanser, DC, is a secret weapon to keep you healthy – but only if you go in for a check-up. See your doctor of chiropractic, and ask about the health of your brain – you may be surprised by what you learn.
Our Team this summer would like to help you better understand a chronic inflammatory response and explain how it manifests in the body based on two triggers: genetics and lifestyle. Our family history can provide us with a sneak peak of which health issues we may be at increased risks for developing. However, our lifestyle ...
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Proper Nutrition ...
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