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Posts Tagged ‘Headaches Sunnyvale CA’

Welcome to Lanser Chiropractic's Headaches Sunnyvale CA Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Headaches Sunnyvale CA for the health of it.

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November’s Spinal Column

Dear Patient and Friend,

Time Magazine, along with AARP, reports on a paper that defines five keys to longevity that anyone can learn and master.

  1. Eat a healthy diet – numerous studies done over the last decade state that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
  2. Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
  3. Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
  4. Drink in moderation – one or two adult beverages per day are considered safe for most people. Any more is risky – be wise about this.
  5. Don’t smoke – obviously, smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s an addiction, and you need to fix it.

And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.

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Finding Relief in Sunnyvale: Chiropractic for Headaches and Migraines

Headaches Sunnyvale CA Migraine

As the winds of November usher in a season of reflection and gratitude, it's also an opportunity to address the persistent challenge of headaches and migraines that may have been lingering. The transition to mid-November can sometimes exacerbate headache episodes, but the solution lies in chiropractic care. At in , , individuals are discovering ...

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Easing Post-Halloween Aches in Sunnyvale CA

Neck Pain Sunnyvale CA

As the echoes of Halloween celebrations fade away and November ushers in a new season, it's time to take a moment to care for yourself, especially if lingering neck pain is haunting you after the festivities. The transition from Halloween fun to the calm of early November can sometimes exacerbate neck pain, but the solution ...

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Enjoy the Spine-Chilling Season in Sunnyvale with Chiropractic Care

Halloween Back Pain Sunnyvale CA

As the season of pumpkins, costumes, and spooky tales approaches, it's time to prepare for the Halloween festivities. However, while you indulge in the thrill of the holiday, don't let back pain cast a shadow on your Halloween spirit. The transition to autumn and Halloween activities can sometimes exacerbate back pain, but the solution lies ...

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Autumn Activities Affect on Whiplash Injuries in Sunnyvale CA

Neck Pain Sunnyvale CA Whiplash

With the arrival of autumn, the air grows crisper and the landscape transforms with vibrant hues. However, as you embark on fall's outdoor activities, it's crucial to be mindful of the potential impact on whiplash. The transition to autumn pursuits can sometimes exacerbate whiplash symptoms, but the solution lies in chiropractic care. At in ...

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