Posts Tagged ‘Fitness Sunnyvale CA’
Welcome to Lanser Chiropractic's Fitness Sunnyvale CA Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Fitness Sunnyvale CA for the health of it.
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by Dr. Wendy Lanser D.C. | Sep 10, 2019 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
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by Dr. Wendy Lanser D.C. | Jun 25, 2019 | Health Articles
For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook. You have committed that this is the year of my best body, so you stop scrolling quickly call to join.
It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...
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by Dr. Wendy Lanser D.C. | Sep 27, 2016 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
Read More >>
by Dr. Wendy Lanser D.C. | Feb 19, 2015 | Health Articles
It's time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me.
Sound familiar? Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...
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by Dr. Wendy Lanser D.C. | Feb 10, 2015 | Health Articles
Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
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