Welcome to Lanser Chiropractic's chiropractor Sunnyvale CA Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic chiropractor Sunnyvale CA for the health of it.
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Fall is here! The first days of school have come and gone. Now the once excited kids bend over or strain shoulders to hold the overly heavy backpacks that contain their school books and folders. Unfortunately these over filled backpacks are heading our future generations into early back pain, neck pain, headaches and disease processes. According to ...
Have you been diagnosed with Rotator Cuff Syndrome? If you have, you may feel the pain of not only in the shoulder but the limitations it has put on your life, whether and work or trying to enjoy a game of golf or tennis.
To better help you understand our recommendation for this injury, let ...
Scientists have known for years that walking is great exercise. Regular brisk walking can extend your lifespan up to twenty years! But a new study has shown that walking may offset the harmful effects of poor sleep patterns.
It’s no secret to doctors of all kinds that not getting enough quality sleep interferes with not only your daily function but also your longevity. Insufficient sleep may cost you years off your life. So, anything you can do to improve the way your body works could give you back those lost years.
A huge study in Australia and England followed 380,000 people over 11 years and compared their exercise routines with their sleeping habits. They discovered that those who exercised consistently shook off many of the problems associated with bad sleep – in other words, even if they didn’t sleep enough, exercise helped them to live longer and healthier. Moreover, those who both exercised and slept well were even healthier still. But those who slept poorly and did not exercise were 60% more likely to die early, 70% more likely to get heart disease, and had a 45% greater risk of cancer.
Next time you are out, look to the person on your left and right or better yet look at the group of people who are just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phone they have in their ...
The summer season is in full swing! As we are enjoying the warm weather, barbecues and the excitement of long awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain?
If so, read on.
What is Sciatic Nerve Pain?
Your sciatic nerve is the longest ...
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