Welcome to Lanser Chiropractic's Chiropractic Care Sunnyvale CA Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Chiropractic Care Sunnyvale CA for the health of it.
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Seasonal Allergies Might Be Linked To My Neck? No Way!
Welcome to Your "Aha" Moment
Have you ever considered that the source of your sneeze-fests and tissue marathons each spring could actually be traced back to your neck? It sounds almost too strange to be true. Yet, this is where chiropractic care, specifically focusing on the upper ...
Push aside negativity and excuses, and focus on setting your health goals with a positive mindset. You’ll be astonished by the significant influence these uplifting thoughts have on keeping you motivated, confident, and mentally robust.
Ready to conquer those health goals? Call us. We’re here to assist in eliminating the painful conditions you’ve been using as excuses. Let’s embark on this journey together.
Unless you live in an area that is warm in January and February, you’re probably looking forward to getting outside for a breath of fresh spring air. The change of seasons is a time for exhilaration, but it also causes stress for some people.
Spring cleaning, gardening, outdoor sports, getting kids to and from their school, and social engagements – there’s a lot going on, and it can be hard to keep up.
That’s why it’s so important to take extra good care of yourself so the stresses of the season don’t knock you off course. Get enough sleep—seven or eight hours for most people. Drink enough water—at least six or eight glasses a day, if not more. Avoid processed foods and salty and sweet snacks and instead choose fresh, wholesome, healthy foods and treats.
Everything you do to make yourself healthier is an investment you make in yourself. One of the best investments you can make is to get yourself and your loved ones a check-up by your family chiropractor, Dr. Wendy Lanser, DC.
Chiropractors are trained to advise you on improving your quality of life. Through good lifestyle decisions on diet, exercise, stress relaxation, and healthy brain and heart care, you can reach your health potential and reduce the probability of many diseases. Spring cleaning isn’t only for your house and flower beds but also for your body. Pay attention, get some advice, and make sure you make good choices about your springtime wellness habits. That’s how you March Toward Health!
“As the twig is bent, so grows the tree.”
Have You Ever Noticed That Life Imitates Nature?
As I sit in my office and think about the spring season, I look at a picture of a Bonsai tree. On it is a quote from Alexander Pope that says, "A little neglect may breed great mischief." I visualize ...
The New Year is a natural starting point and an invitation to take stock of your current circumstances and see where you can improve your life. All over the world, people are welcoming the opportunity to shift gears and choose some bad habits to break or new ones to establish.
Usually, people set New Year’s Resolutions to change something – lose weight, quit smoking, skip dessert, or whatever. Often, these decisions revolve around health – and rightly so, since this is one of the best places for us to invest in ourselves.
For example, you can improve your fitness without spending a penny by stretching, doing breathing exercises, or meditating. You could practice yoga or jump rope, or if weather permits, take a walk after dinner, shoot baskets, or kick a soccer ball around.
The point is that it doesn’t take much money to get into better shape, and it also saves you unnecessary doctor bills because when you take better care of yourself, you get sick less. If you want to be as proactive as possible with your health, visit your family chiropractor. She can help you pick this year’s best habits for you that will give you the best results. It’s one of the smart things you can do to reduce your stress. Chiropractic—it’s the natural way to wellness!
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