Welcome to Lanser Chiropractic's Chiropractic Care Sunnyvale CA Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Chiropractic Care Sunnyvale CA for the health of it.
We look forward to serving you! Call - 408-245-5454.
Time Magazine, along with AARP, reports on a paper that defines five keys to longevity that anyone can learn and master.
Eat a healthy diet – numerous studies done over the last decade state that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
Drink in moderation – one or two adult beverages per day are considered safe for most people. Any more is risky – be wise about this.
Don’t smoke – obviously, smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s an addiction, and you need to fix it.
And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.
Nothing can be more contagious than to receive a huge smile from a child. The hope of their bright future emanates in their laughter, and we can think of nothing more beautiful or valuable. As we love them all from the very start, we want to ensure they are well loved, well cared for, well ...
Children are not just mini-adults – they have their own requirements to meet, to become healthy grownups. For example, while most adults need seven or eight hours of sleep to keep their brains healthy, kids may need nine or ten hours. In addition, kids need more protein in their diets as they grow, while most adults need less protein than they typically eat.
Kids also need their own type of chiropractic care. For example, some children may have symptoms like neck and back pain, often from staring downward constantly at their phones or devices. They would, of course, need a chiropractic opinion on the best course of action.
But any child can benefit from a checkup. To have a healthy brain, it’s essential to have a healthy spine since spinal movement feeds and stimulates the brain. An unhealthy spine in a kid may or may not hurt, but every one of them needs an exam to ensure nothing is interfering with their optimal brain function.
Nothing can be more contagious than to receive a huge smile from a child. The hope of their bright future emanates in their laughter, and we can think of nothing more beautiful or valuable. As we love them all from the very start, we want to ensure they are well loved, well cared for, well ...
“As the twig is bent, so grows the tree.”
Have you ever wondered how life imitates nature?
As I sit in my office and think ahead to the spring season, I look at one of my favorite quotes by Alexander Pope placed on a beautiful picture of a Bonsai tree. From there I sit and visualize its ...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept
