Archive for the ‘Office News’ Category
Welcome to Lanser Chiropractic's Office News Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic Office News for the health of it.
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by Dr. Wendy Lanser D.C. | Jul 26, 2018 | Health Articles, Office News
Dear Patient and Friend,
Health care experts agree that most human maladies can be prevented or avoided with better lifestyle decisions. The two biggest killers of our people, heart disease, and cancer could largely be eliminated if we chose habits that supported good health – eating good food, no smoking, keeping the body fit and a few other basic choices would cut the prevalence of serious illness considerably.
But why do we actually get sick in the first place? It’s for one simple reason – our bodies are designed to work properly, as long as nothing interferes, but there is constant interference in the form of stress – physical, chemical and emotional stresses that our bodies must deal with to survive.
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by Dr. Wendy Lanser D.C. | Jun 26, 2018 | Health Articles, Office News
Dear Patient and Friend,
When most people think of exercise, it conjures up images of muscular athletes hoisting heavy barbells overhead or sweaty zero-body-fat runners completing their umpteenth mile.
But there is an exercise that everyone can do, regardless of current condition or level of experience. Everyone can breathe.
Breathing, is that exercise? Even the breathing that we do throughout each day does exercise our rib muscles and oxygenates our cells like exercise does.
And, proper breathing exercises don’t risk injury or overexertion, so they are safe and all natural.
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by Dr. Wendy Lanser D.C. | Feb 9, 2018 | Office News, Our Newsletter
Dear Patient and Friend,
Most people, when offered a choice between something natural and something artificial, will go with something natural. We have an inherent sense that the natural way is the better way.
When it comes to food, we prefer natural foods over foods that are laden with chemical additives or are genetically engineered. Fresh air is more desirable than processed, conditioned air, and fresh spring water is also more desirable – in fact, even a genuine, authentic attitude is more satisfying than a phony, put-on facade.
So, is health care any different? If you have a choice between drug therapy and surgery or something more natural, which would you prefer? If you could get similar or even better results with a non-dangerous natural approach, wouldn’t you opt for that?
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by Dr. Wendy Lanser D.C. | Jan 12, 2018 | Office News, Our Newsletter
Dear Patient and Friend,
The New Year is a natural start point, and an invitation to take stock of your current circumstances and see where you can make your life a little better. All over the world, people are welcoming the opportunity to shift gears and choose some bad habits to break or new ones to establish.
Usually, people set New Year’s Resolutions to change something – lose weight, quit smoking, skip dessert or whatever. Often these decisions revolve around health – and rightly so, since this is one of the best places for us to invest in ourselves.
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by Dr. Wendy Lanser D.C. | Sep 26, 2017 | Office News, Our Newsletter
Dear Patient and Friend,
Most people will admit to some stress in their lives. We face challenges every day, from small and irritating temporary stresses like bucking traffic at rush hour to major family, health or financial concerns – few of us elude the stresses of normal living.
The problem is, those stresses may be hurting us, sometimes more than we realize – they rob us of needed sleep, move us toward questionable dietary choices, and jangle our nerves so we don’t show up at our best in our work, our relationships, in our lives.
When you are stressed, your body makes chemicals that help you respond to danger – but when the danger passes, your body should return to a normal, relaxed state. The problem is, our stresses are so continuous, that many of us never get back to that relaxed state – and that is one of the major causes of disease, chronic unresolved stress.
Learn about stress, and how to handle the stresses of your life. Those you can avoid or minimize, please do so – for the others, you’ll need to learn to adapt so you can handle the issues while giving your body a break when called for.
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by Dr. Wendy Lanser D.C. | Jul 19, 2017 | Office News, Our Newsletter
Dear Patient and Friend,
Doctors, researchers and sports trainers agree – exercise is one of the best ways to reduce your stress. Why does exercise make you feel so good?
Physical activity turns on chemicals in the brain called endorphins, which act like organic painkillers, relaxers and sleep aids. You make more of these feel-good neurotransmitters when you exercise, when you get a massage, even when you meditate or breathe deeply. It’s your body’s natural stress reducer.
Exercise helps you stay sharp mentally, reduces fatigue, and makes you think better overall. And it doesn’t require all-out intense exercise to reap significant rewards – a routine as simple as three to five thirty minute workouts each week is generally enough to stay at a reasonable level of fitness.
But you can reduce your stress with a lot less exercise than that – some scientists have found that as little as five minutes of aerobic exercise kicks your anti-anxiety machinery into gear, decreasing tension, improving mood, and building self-esteem.
The Anxiety and Depression Association of America says that seven out of ten American adults report feeling stress daily, and most say that it has a significant negative effect on their lives.
Imagine how much positive energy could be created if many or most of that 70% included a little exercise in their daily routine! Handling stress is a key to successful, healthy living, so let’s spread the word – take good care of your body, and it will take good care of you!
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Dear Patient and Friend,