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Almost everyone knows the symbolic goal of Mount Midoriyama. The pinnacle test which American Ninja warrior contestants will train year round to reach and push their bodies to the edge of better, stronger, and faster. Whether we are active participants or avid watchers, we witness the incredible strides in the performance that our bodies continue...
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Dear Patient and Friend, A new study shows that how long you sleep plays a role in the health of your brain, including the prevention of dementia and Alzheimer’s Disease. Sleep scientists agree that it is common for older people to sleep less soundly and for a shorter time than younger people. This often contributes...
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The engine of the autumn season is now officially in overdrive. As the rushing to school, sports events or other important functions are on the fast track so may the attack on you and your family's immune systems. So this month let us all commit to making ourselves a little healthier by choosing one or more...
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