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Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. However,...
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Almost everyone knows the symbolic goal of Mount Midoriyama. The pinnacle test which American Ninja warrior contestants will train year round to reach and push their bodies to the edge of better, stronger, and faster. Whether we are active participants or avid watchers, we witness the incredible strides in the performance that our bodies continue...
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Dear Patient and Friend, Now that school is underway, it’s essential that we monitor and respond to the assorted stresses that school children may face. These stresses tend to fall into three categories – physical stresses, chemical stresses, and emotional stresses. Kids often suffer bumps and bruises from falls, sports injuries, and rough play. But...
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