Welcome to Lanser Chiropractic's Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic for the health of it.
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As Thanksgiving ushers in a time of gratitude and reflection, it's also the gateway to the bustling frenzy of Black Friday. Amidst the joy and excitement of these events, it's important to prioritize your well-being, especially if stress is taking a toll on you. The transition from Thanksgiving to Black Friday can sometimes heighten stress ...
Time Magazine, along with AARP, reports on a paper that defines five keys to longevity that anyone can learn and master.
Eat a healthy diet – numerous studies done over the last decade state that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
Drink in moderation – one or two adult beverages per day are considered safe for most people. Any more is risky – be wise about this.
Don’t smoke – obviously, smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s an addiction, and you need to fix it.
And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.
As the warmth of autumn transitions into the serenity of mid-November, it's a perfect time to address lingering discomfort, particularly if you're dealing with sciatica and leg pain. The transition from fall to mid-November can sometimes worsen these symptoms, but the solution lies in chiropractic care. At in , , individuals are discovering the ...
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