Welcome to Lanser Chiropractic's Archive. Here you can learn more about Lanser Chiropractic, Chiropractic, and Dr. Wendy Lanser D.C., today's choice for Chiropractors in Sunnyvale, CA. Read Dr. Wendy Lanser D.C.'s Chiropractic for the health of it.
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Start the New Year with a commitment to improving your back health. Whether your goal is to enhance overall wellness, increase activity levels, or recover from a previous injury, in , , offers comprehensive back care tailored to your New Year's resolutions.
Setting Achievable Back Health Goals
Our clinic specializes in developing personalized treatment plans that ...
The New Year is a natural starting point and an invitation to take stock of your current circumstances and see where you can improve your life. All over the world, people are welcoming the opportunity to shift gears and choose some bad habits to break or new ones to establish.
Usually, people set New Year’s Resolutions to change something – lose weight, quit smoking, skip dessert, or whatever. Often, these decisions revolve around health – and rightly so, since this is one of the best places for us to invest in ourselves.
For example, you can improve your fitness without spending a penny by stretching, doing breathing exercises, or meditating. You could practice yoga or jump rope, or if weather permits, take a walk after dinner, shoot baskets, or kick a soccer ball around.
The point is that it doesn’t take much money to get into better shape, and it also saves you unnecessary doctor bills because when you take better care of yourself, you get sick less. If you want to be as proactive as possible with your health, visit your family chiropractor. She can help you pick this year’s best habits for you that will give you the best results. It’s one of the smart things you can do to reduce your stress. Chiropractic—it’s the natural way to wellness!
The fastest growing health problem in the modern world is obesity. Obesity contributes to increases in the risk of other diseases and is putting an extreme strain on health budgets throughout the world. The financial implications that are associated with obesity are huge. Here are just a few statistics:
Time Magazine, along with AARP, reports on a paper that defines five keys to longevity that anyone can learn and master.
Eat a healthy diet – numerous studies done over the last decade state that improving your diet by 20% can have a 17% impact on extending your life, so even if you aren’t perfect, conscious eating can make a big difference. Fresh fruits and veggies, whole grains, nuts and healthy fats, and plant-based proteins, with less sugar and salt and fewer processed foods and red meats, can set you up for more years to enjoy your life.
Exercise regularly – 150 minutes of moderate exercise or 75 minutes of more intense exercise each week can keep you fit for extra years.
Maintain a healthy body weight – obesity killed 186,000 people last year due to diabetes, heart disease, and cancer, so figure out your best target weight and get there. If you need help, ask.
Drink in moderation – one or two adult beverages per day are considered safe for most people. Any more is risky – be wise about this.
Don’t smoke – obviously, smoking has been linked to respiratory disease, heart attacks, stroke, and cancer – if you don’t smoke, don’t start, and if you do, get help and quit. It’s an addiction, and you need to fix it.
And, if you’re serious about living as long as you can with a great quality of life, don’t forget to include chiropractic care. It will destress you, make you more flexible, and your brain will be healthier, too.
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