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Does sugar cause you to cackle with delight and send spells of disdain to your waistline? Unfortunately, several of our favorite sweet treat holidays are upon us as you can see in the aisles of any grocery store. If you are a fan of fairytales, you will love to know that you will not need...
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Dear Patient and Friend, Your children are subject to more stress in school than ever before. Most kids experience the physical stress of sports injuries or sitting at uncomfortable one-size-fits-all student desks and chairs. They carry unbalanced too-heavy backpacks, they bend their necks forward texting or playing video games, and that all puts a lot...
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What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let's grab your sneakers and a light sweatshirt and let's get walking! Best of All - Free Membership! While some fitness enthusiasts...
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