The rotator cuff is the most important group of muscles giving the shoulder support and stability. This structural support allows the shoulder joint to move and turn through a wide range of motions and allows us to perform an amazing variety of tasks with our arms. Due to this mobility, rotator cuff injuries are very...
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Dear Patient and Friend, Surely you’ve seen a baby start to walk – at first, unsteadily, the child can hold onto a low surface and stand with help. Soon, they can easily pull themselves up on anything within reach. And then, at a magical time, the baby takes those first few steps – beautiful! And...
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Summer vacation is near! The excitement of warm weather and the well-needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives to make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of...
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Have you ever wondered how life imitates nature? As a tribute to one of our favorite movies, the Karate Kid, from the 80's, I would like reference one of my first encounters of understanding with the Bonsai tree. The ancient Japanese art form of growing Bonsai trees is actually fascinating. Bonsai trees are...
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Dear Patient and Friend, Surely you’ve seen a baby start to walk – at first, unsteadily, the child can hold onto a low surface and stand with help. Soon, they can easily pull themselves up on anything within reach. And then, at a magical time, the baby takes those first few steps – beautiful! And...
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Just like in the movies, we would to love envision our movements playing with inspirational theme music. Funnily the theme music maybe playing but it may sound more like squeaks, pops, and groans. Not too inspirational is it? Do not fret, if you have found yourself promising that you will start working out and stretching...
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