Optimal Health Mechanics
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Spring Into Health and Weight Loss
The sweet smell of warm weather is in the air! Thank Goodness! As for most of the US, this spring/summer season is a long awaited welcome to what could only be classified as a very long winter. This year as you are unpacking your summer clothes to enjoy the fresh air do not fret that your...
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Focus of a Champion
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Are You Benched With A Frozen Shoulder?
Fabulous Spring is here! At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities. Unfortunately many of us are sitting on the bench or taking medications to play through our neck pain and what is described as a "frozen shoulder". What Exactly is...
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Breakthrough Patient Newsletter – April 2017 Issue
Dear Patient and Friend, We live in a complex world. Information flies at us at an overwhelming pace. And information on health and wellness abounds – but who do you listen to? How much water is sufficient, and how much is too much? How much exercise do we need, and what kinds? What foods should...
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Savor Full Bodied Healthcare!
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Back Pain – Not This Spring!
April showers bring May flowers, but what can May flowers bring? That's right - possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide...
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Happy Easter!
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I Hear You, Health Choices
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Sports Performance For Athletes of All Ages
Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction will often be the force that drives us to the next challenge. We know that our win is never based on "good luck" but our...
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