What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let's grab your sneakers and a light sweatshirt and let's get walking! Best of All - Free Membership! While some fitness enthusiasts...
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Dear Patient and Friend, A new study out of South Korea examined the brains of 68 healthy seniors, aged 59 to 84, to compare their biological age to their functional age, in other words, the way their brains are currently performing. As you would expect, there were those who exercised their brains more than others,...
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Gardening weather is finally here! Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may not be ready for these better home and garden activities. Just remember gardening is a full-time summer activity and to use these warms ups...
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