Dear Patient and Friend, Health care experts agree that most human maladies can be prevented or avoided with better lifestyle decisions. The two biggest killers of our people, heart disease and cancer, could largely be eliminated if we chose habits that supported good health – eating good food, no smoking, keeping the body fit and...
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The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis. The actual diagnosis terms can sometimes be scarier than the exact condition. But do not fear! Below are two common conditions explained so that you can begin focusing on the solution rather than...
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Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course, you have. But what makes the difference between good sleep and poor sleep? The difference is in the quality of our sleep cycle and most importantly the amount REM our brain is able...
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Summertime madness of activities about to begin! We had just about mastered the balance all of our daily activities. Now with the ring of the last school bell hit fast forward and add the bumper of kids games, practices, carpools and change of babysitters. As our activities become a series of the next, we sometimes...
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For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook. You have committed that this is the year of my best body, so you stop scrolling quickly call to join. It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we...
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