The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...
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Fibromyalgia is a chronic syndrome which is used to describe many symptoms. These symptoms include muscle pain, fatigue, and multiple sensitive tender points. Currently, Fibromyalgia affects 3 to 6 million people within the United States, 90% of these people are women. However, it is still unknown why the number of people that suffer from Fibromyalgia ...
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Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies. Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them. This system failure is seen across the human ...
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Today’s lifestyles and work habits have had detrimental effects of pain to millions of people around the world. Neck pain affects 10-15% of people and is particularly common among middle-aged men and women. In the age of research studies, Chiropractic and manual therapy has come out on top for a cost effective solution in treating ...
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Unless you live in an area that is warm in January and February, you’re probably looking forward to getting outside for a breath of fresh, spring air. The change of seasons is a time for exhilaration, but it also causes stress for some people.
Spring cleaning, gardening, outdoor sports, getting kids to and from their school and social engagements – there’s a lot going on, and it can be hard to keep up.
That’s why it’s so important to take extra good care of yourself, so the stresses of the season don’t knock you off course. Get enough sleep – seven or eight hours for most people. Drink enough water – at least six or eight glasses a day, if not more. Avoid processed foods, salty and sweet snacks, and instead choose fresh, wholesome, healthy foods and treats.
Everything you do to make yourself healthier is an investment you make in yourself. And one of the best investments you can make is to get yourself and your loved ones a check-up by your family chiropractor, Dr. Wendy Lanser, DC.
It is one of the most common occupational health problems affecting millions of people every year with numbers continuing to rise, largely thanks to our ever-increasing repetitive use of computers. This health problem of repetitive strain is identified as Carpal Tunnel Syndrome (CTS).
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is caused by pressure on ...
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Both recreational and competitive cyclists will agree that the wind on your face is an exhilarating sensation. However, many cyclists suffer from pain the restricts the enjoyment of cycling. They may be easy to ignore at first, but re-occurring pain can seriously interfere with entertainment and training progress.
Chiropractic care can be very beneficial in the ...
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The roar of an engine! The roar of the crowd! The roar of wind racing by as you hold on and enjoy a day at an amusement park. Life today is fast and we play hard. Unfortunately today’s fast lifestyle can have a traumatic effect on your health.
The injury suffered is most often described as ...
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Lights and Bells are sounds we are conditioned to respond to quickly when there is a crisis. Our body's warning system, pain, is unfortunately the most often ignored alarm. Pain of any kind is a warning signal from your body that something is wrong. People often prefer to silence their warning system with pain killers ...
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