For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook. You have committed that this is the year of my best body, so you stop scrolling quickly call to join.
It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...
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src="https://lanserchiropractic.mychiroblog.tempurl.host/wp-content/article-images/travel-headaches-2016-a.jpg" width="320" border="0" />Buckle up! Our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our summer holiday fun. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your ...
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We are in full swing of the digital age. All correspondence is now primarily virtual. This interaction between humans includes business, casual acquaintances and worse, our more intimate partners. With so much time spent in our virtual world, our physical bodies, especially our necks and backs, are suffering from diseases inclusive of obesity, migraine headaches ...
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Heart disease has been our worst killer for decades. Traditionally, we wait until signs and symptoms of heart disease occur, and then we take medications until the system fails, leading to surgery and whatever. Some may need this, but there’s a way to intervene before health deteriorates, without the downside risk of these usual methods.
You may have heard of the “Mediterranean diet,” a popular eating style designed for good health and moderating weight. The guidelines are simple enough – fruits and vegetables, seafood, moderate dairy and wine, and reduced or occasional meat. But the centerpiece of the Mediterranean diet is olive oil – frying foods in it, dressing your salads with it, and creatively finding as many clever applications as you can.
It turns out that olive oil is one of the healthiest parts of this diet – and the reason for that is the large amounts of oleic acid found in olives.
Flashback from the eighties - a girl is wearing a full back brace for scoliosis and trying to get a sip of water from a drinking fountain. At the time it was painfully funny and not so far fetched. Unfortunately, the event was even more real for the 5 to 7 million people in the ...
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