Dear Patient and Friend, Unless you live in an area that is warm in January and February, you’re probably looking forward to getting outside for a breath of fresh spring air. The change of seasons is a time for exhilaration, but it also causes stress for some people. Spring cleaning, gardening, outdoor sports, getting kids...
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Dear Patient and Friend, The New Year is a natural starting point and an invitation to take stock of your current circumstances and see where you can improve your life. All over the world, people are welcoming the opportunity to shift gears and choose some bad habits to break or new ones to establish. Usually,...
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Dear Patient and Friend, Time Magazine, along with AARP, reports on a paper that defines five keys to longevity that anyone can learn and master. Eat a healthy diet – numerous studies done over the last decade state that improving your diet by 20% can have a 17% impact on extending your life, so even...
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