We all know that exercise and playing sports is an essential part of staying healthy. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push...
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A baby born “down under” who was weak and underweight at birth is now living and walking normally thanks to Chiropractic. When Caylee Taylor was born in Mawson Lakes, Australia, she weighed just 3 pounds. This may have had to do with the fact that her twin sister weighed in at 7 pounds and there...
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The largest medical provider in the United States has recognized the vital role Chiropractic healing plays in the health of their patients. As a result, this enormous service organization has greatly expanded the level of Chiropractic care available to the millions of individuals. That organization is the Veterans Health Administration (VHA), the largest direct health...
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There are 10 million new cases every year of otitis media, aka your common-or-garden ear infection. It is so common, in fact, that ear infections account for 35% of all pediatric visits, making them the number one reason for visiting the pediatrician and the most recorded illness in babies and young children. If you’ve ever...
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Nowadays, Derise Rawls visits chiropractor Dr. Chris Beckwith on a regular basis for knee pain. She started seeing him after a tear in the cartilage of her knee had kept her in pain for two years. “I couldn’t walk my grandchildren outside. I couldn’t walk with my husband,” Derise said. She tried the usual avenue...
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It was great to see so many people at the Los Altos Stride and Ride Festival this past Saturday. I did a presentation on "How to Adjust Your Bicycle to Fit You". I get asked this question a lot so I want to share the information with everyone. Summer is a great time to be...
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Despite everything we know about the dire effects of smoking, a staggering 50 million Americans still indulge in the habit. There will be many different responses to the question of why these people took their first cigarette, but the reason for every cigarette beyond that first one is the same: addiction to nicotine. Nicotine is...
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What Are Good Ergonomics? According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the...
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Come Visit Dr Wendy and Dr Analisa at the Stride and Ride Festival in Downtown Los Altos on Saturday June 30th from 9 am to 3 pm. This will be great family fun with interactive fitness and health activities for the whole family. Dr Wendy will be giving a bike riding posture demonstration for both...
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Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very...
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