Another flyer to the local gym lands in your mailbox. You have committed that this is the year of my best body and you quickly call to join. It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be? The Down...
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Are you kicking yourself about falling off the “New Year’s resolutions” bandwagon? Have your goals and promises fizzled out by week 3? Are you heading for a repeat of aspirations that will either be forgotten or the same lame excuses made about why you couldn’t achieve what you wanted? If so, turn your phone notifications off...
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Dear Patient and Friend, At the beginning of every year many people decide that this is the year they get healthy – eat better, sleep more, exercise and meditate and all the other good things that lead to better health. The problem is, when we try to do everything, it’s hard to get it all...
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Tis the season to be merry, but if you suffer from pain sometimes it feels like the Grinch is stealing your Christmas. Don't Pinch Me, I'm Dreaming of a Pain-Free Christmas Being pinched can sting, but to have a pinched nerve? Ugh! That can feel like severe, intense pain – and it often does. It's possible for...
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