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How Ignoring Knee Pain Can Escalate to Back Pain Did you know that ignoring knee pain can lead not just to further knee damage but also to severe back problems? Knee pain is often linked to lower back pain through the intricate connections involving the lower back, pelvis, and knees. When your back is out...
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Expert Tips from Struggling with a good night's sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there's hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this...
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It's all connected. Are you suffering from chronic headaches and neck pain? If so, your posture due to the pain can be creating another issue - a gluteal contracture. A gluteal contracture is characterized by tightness and limited mobility in the gluteal muscles. When the muscles are weak, underactive, or tight, they can trigger biomechanical...
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