Dear Patient and Friend,
The holidays are about getting together with loved ones and, of course, enjoying delicious holiday foods. But too often, we find ourselves falling to the trap of poor eating habits, a mistake that is easily corrected with a few good decisions and a little self control.
The Academy of Nutrition and Dietetics (eatright.org) makes these recommendations for better holiday eating.
- Make realistic goals. For most of us, the holiday season is usually not the best time to increase your stress by trying to lose weight. Plan accordingly.
- Use smaller plates if possible at your buffet table.
- Eat a healthy snack before going to a party so you’re not as hungry.
- Conversation is calorie-free, but move away from the buffet so you won’t be tempted to eat absent-mindedly while you talk.
- Scope out the buffet before you step up to make your selections, to avoid overloading your plate.
- Balance what you eat at parties with what you eat during the day.
- Remember that beverages contain calories as well. Cocktails, beer and wine, home-made punches and chocolaty drinks tend to have sneaky calories you may not expect. Consume these in moderation!
- Watch your portion sizes, and take small “tastes” of high calorie dishes.
In this holiday season, put the right emphasis on food, and more on the relationships with the people you love. If you concentrate on the joy of the season, you’ll be less compelled to overeat. Follow these simple guidelines, and you’ll be eating healthy for the holidays!
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For Your Health,
Dr. Wendy Lanser D.C.