Dear Patient and Friend,
Over the years, the sun has gotten a bad rap, suspected to cause aging and in some cases, skin cancer. But it turns out that, unless you overdo it beyond logic and reason, the sun is actually good for you. A moderate amount of sunshine improves your health, not only emotionally, but physically as well.
Exposure to natural sunlight causes the body to produce Vitamin D, which is essential for good health – it reduces inflammation, lowers blood pressure, builds muscle, and even enhances brain function.
Insufficient amounts of Vitamin D may lead to heart disease, prostate cancer, and mental illness.
The research suggests that 10-15 minutes daily of sunshine is enough to make these differences. Those who get regular sunlight are less likely to suffer depression or seasonal affective disorders, and are more likely to sleep better every night.
Choose lifestyle habits that add to your wellness – get outside, and take a walk, go for a swim, jog around the block, or at least park your car a distance from your office and cover the remaining ground on foot. Ask Dr. Wendy about mineral based sunscreen that is effective and feels nice on your skin.
The investment you make in simple habits like these will pay dividends, and help you to live a longer, happier and healthier life.
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For Your Health,
Dr. Wendy Lanser D.C.