Dear Patient and Friend,
This time of year, most of us are thinking about personal growth, and the goals, objectives and intentions for the New Year – it’s our nature to think about what we can do to improve our lives.
For some of us, it’s knocking off a few pounds. For others, it’s finally quitting smoking. Still others choose to exercise to get into better physical condition, or to pick up yoga, Pilates or martial arts. Some develop a meditation practice, decide to spend more time communing with nature, or just sit quietly to relax.
Have you noticed how many of our New Year’s resolutions revolve around our health? Learning to manage our health and wellness habits can be a heavy lift, but it’s worth it, and what better time to make some decisions than at the start of a new year?
And don’t forget to include your doctor of chiropractic, your most trusted health and wellness advisor – she can help you make better lifestyle decisions, to enhance the quality of your life. Visit Dr. Wendy Lanser, DC, and ask how often you need to stop in to stay at your best.
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For Your Health,
Dr. Wendy Lanser D.C.