People want to know – what does it take to be healthy? What habits and behaviors are likely to lead to more vitality? How do we avoid getting sick, and spend more of our time being well?
There are three basic steps each of us can take to walk the path of good health.
First, we need to learn to eat right. Providing quality fuel for this human machine is critical in maintaining and developing the best health possible. While there are many styles of good eating, there are a few simple guidelines we must all respect:
- eat enough but not too much
- stick with fresh whole foods over processed foods
- avoid toxic substances like preservatives, food additives and colorings
- strike a proper balance between proteins, fats and carbohydrates
- drink water
- supplement with vitamins and minerals from natural sources
Second, we need to think right, creating a healthy mindset that helps us deal with the stresses of our lives effectively. Developing supportive self-talk, practicing meditation or just quiet introspection, and sleeping sufficiently can lead to a better attitude and more happiness.
Third, we need to move right, through appropriate exercise, proper breathing, good posture and maintaining your structure and nerve system with chiropractic care. Including yoga, stretching or martial arts helps to create balance and coordination.
Addressing these three basic needs, eating right, thinking right, and moving right, will lead to a better quality of life with less illness and more productive time throughout your life. Take the responsibility to notice where you could improve, and make good decisions to enhance your lifestyle – it will pay off for you, as it has for millions of people who are adopting the wellness way of life.
For Your Health,
Dr. Wendy Lanser, DC